What is the secret to joyful living? Tired of dieting and exercising without results? Increase your self esteem and live life “on purpose” rather than letting life control you. Our yoga, Tai Chi, and belly dancing classes provide students easy techniques to deal with the stress of modern living. Nutrition and dietary lifestyle classes offer tips and techniques to eat healthier and meet your unique dietary needs. Our goal is to help you on your way to good health while providing you with a way to meet other like-minded people.
Featured Courses
For a full list of classes, visit our catalog or select items of interest under the Quick List to the right.
Adult CPR & First Aid
| EMER-101-01 | 1/19 | 6 to 10 pm | T | $50 |
| EMER-101-02 | 2/24 | 6 to 10 pm | W | $50 |
| EMER-101-03 | 3/17 | 6 to 10 pm | W | $50 |
| EMER-101-04 | 4/20 | 6 to 10 pm | T | $50 |
| This Medic First aid course addresses Basic Adult CPR, First Aid, and choking emergencies as well as what to do for a variety of sudden illnesses. Certifications are good for 2 years and the book is included. | ||||
Belly Dancing
| PHYE-101-01 | 1/20-2/24 | 7:30 to 8:30 pm | W | $35 |
| PHYE-101-02 | 3/10-4/14 | 7:30 to 8:30 pm | W | $35 |
| Belly dancing is a great cardiovascular workout as well as it helps to firm and tone muscles. Routines taught in this class include: body positions, flexibility, hip shimmies, hip and chest roles, chest slides and drops, undulations, and turns. This class is designed for all levels and no previous experience is needed. | ||||
